Weekly Training Schedule

Below is a weekly training schedule of our Spring and Summer workouts and activities, included with a GTC Full and Mid-Season Membership. GTC also offers Special Programs and Workshops for club members. Some restrictions may apply.

2021 Spring and Summer Workouts

Monday Swim

For early morning swims, members swim at their own pace and swim distance in loops around clearly marked bouys, accompanied by a kayaker.

Open Water Swim Workout: 6:15-7 AM
Location: Victoria Quarry – see Where We Train for directions.

Wednesday Bric Workout

This workout begins with a group warm-up, followed by a bike and run workout. Each week, we focus on something new – speed, hill training or endurance. Members have the option to stay for an extended workout.

Bric Workout: 6:00-7:30 PM
Location: Calvary Baptist Church – see Where We Train for directions.

Thursday Swim Workout 

Members swim at their own pace and swim distance in loops around clearly marked bouys, accompanied by a kayaker. Coached workouts will begin soon.

Open Water Swim Workout: 6-7:30 PM
Location: Victoria Quarry – see Where We Train for directions.

Sunday Endurance Swim / Ride

This workout begins with an open water swim. Members swim at their own pace and swim distance in loops around clearly marked bouys, accompanied by a kayaker. For those who wish to continue the workout, we ride at a comfortable pace for 1 to 2 hours, as agreed on by the group.

Open Water Swim Workout #1: 7-9:00 AM
Ride: 9:15 – ? AM
Location: Victoria Quarry – see Where We Train for directions.

2021 Fall / Winter Workouts

Winter workouts include indoor group spin and swim workouts held at University of Guelph and all facilities fees are included.

Check back in the fall when our Fall/Winter schedule will be available.