Weekly Training Schedule

Below is a weekly training schedule of our Spring and Summer workouts and activities, included with a GTC Full and Mid-Season Membership. GTC also offers Special Programs and Workshops for club members. Some restrictions may apply.

2019 Winter Workouts

Winter workouts include Tuesday night Indoor Group Cycles and Wednesday night Swims. Both are held at University of Guelph and all facilities fees are included.

Tuesday Night Indoor Group Cycles

  • Start Date: Tuesday, January 15, 2019 to Tuesday, April 16, 2019
  • Time: 7:00 to 8:00pm
  • Location: University of Guelph, Room 3216

Wednesday Night Swims

  • Start Date: Wednesday, January 9, 2019 to Wednesday, May 29, 2019
  • Time: 8:00 to 9:00pm
  • Location: University of Guelph, Gold Pool

2019 Spring and Summer Workouts

Spring workouts begin mid-April. Summer workouts begin in June and are held at the Guelph Lake Conservation. A Grand River Seasons Pass is recommended for park entry all season long.

Spring and Summer workouts to be confirmed.

Wednesday Bric Workout

Early Bric Workout: 6:15 pm – 7:45 pm
Extended Bric Workout: 7:45 pm – 8:30 pm
Location: Guelph Lake (Main Beach Parking Lot)

This session begins with a group warm-up, followed by a bike and run workout. Each week, we focus on something new – speed, hill training or endurance. Members have the option to stay for an extended workout to 8:30 pm.

Thursday Swim Workout – Stroke / Open Water Swim Technique / Endurance Swim

Stroke / Open Water Swim Technique: 6:00 pm – 6:30 pm
Stroke / Open Water Swim Technique / Endurance Swim: 6:30 pm – 7:30 pm
Location: Guelph Lake (Main Beach)

In this session, members can arrive early to participate in stroke and open water swim technique, and choose to continue with swim technique or participate in the endurance swim at 6:30 pm.

Sunday Endurance Swim / Ride

Swim: 7:45 – 8:45 am
Ride: 9:00 am – 10:30 am
Location: Guelph Lake (Main Beach)

Sundays, we hold our endurance swim/ride. For the swim, we set up bouys along the shoreline so that members can swim in loops close to shore, or they can swim for a longer distance, accompanied by a kayaker.