Below is a weekly training schedule of GTC workouts and activities that are included with a GTC Membership. GTC also offers Special Programs and Workshops for club members. Some restrictions may apply.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Endurance Swim May 28 to mid-September 7:45 am 8:45 am | ||||||
| 8:00 am | |||||||
| 9:00 am | Endurance Bike May 28 to mid-September 9:00 am 10:30 am | ||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | DIY Bike Maintenance Sessions 6:30 pm 8:00 pm Based on participation See newsletter or Facebook Group for next workshop date | BRICK Workout May 31 to September 14 6:15 pm 8:30 pm 7:45 to 8:30 pm Extended Workout Option | Open Water Swim June 1 to September 14 6:00 pm 7:30 pm 6:00 to 6:30 pm Swim Technique 6:30 to 7:30 pm Continue Swim Technique OR Swim Fitness & Endurance | ||||
| 7:00 pm | |||||||
| 8:00 pm |
Sunday
-
Endurance Swim7:45 am - 8:45 am
-
Endurance Bike9:00 am - 10:30 am
Monday
-
DIY Bike Maintenance Sessions6:30 pm - 8:00 pm
Wednesday
-
BRICK Workout6:15 pm - 8:30 pm
Thursday
-
Open Water Swim6:00 pm - 7:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Endurance Swim May 28 to mid-September 7:45 am 8:45 am | ||||||
| 8:00 am |
Sunday
-
Endurance Swim7:45 am - 8:45 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Open Water Swim June 1 to September 14 6:00 pm 7:30 pm 6:00 to 6:30 pm Swim Technique 6:30 to 7:30 pm Continue Swim Technique OR Swim Fitness & Endurance | ||||||
| 7:00 pm |
Thursday
-
Open Water Swim6:00 pm - 7:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Endurance Bike May 28 to mid-September 9:00 am 10:30 am | ||||||
| 10:00 am |
Sunday
-
Endurance Bike9:00 am - 10:30 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | DIY Bike Maintenance Sessions 6:30 pm 8:00 pm Based on participation See newsletter or Facebook Group for next workshop date | ||||||
| 7:00 pm |
Monday
-
DIY Bike Maintenance Sessions6:30 pm - 8:00 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | BRICK Workout May 31 to September 14 6:15 pm 8:30 pm 7:45 to 8:30 pm Extended Workout Option | ||||||
| 7:00 pm | |||||||
| 8:00 pm |
Wednesday
-
BRICK Workout6:15 pm - 8:30 pm
No events available!