Weekly Training Schedule

Below is a weekly training schedule of GTC workouts and activities that are included with a GTC Membership. GTC also offers Special Programs and Workshops for club members. Some restrictions may apply.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am
Endurance Swim
May 28 to mid-September
7:45 am
8:45 am
8:00 am
9:00 am
Endurance Bike
May 28 to mid-September
9:00 am
10:30 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
DIY Bike Maintenance Sessions
6:30 pm
8:00 pm
Based on participation

See newsletter or Facebook Group for next workshop date
BRICK Workout
May 31 to September 14
6:15 pm
8:30 pm
7:45 to 8:30 pm Extended Workout Option
Open Water Swim
June 1 to September 14
6:00 pm
7:30 pm
6:00 to 6:30 pm Swim Technique

6:30 to 7:30 pm Continue Swim Technique OR Swim Fitness & Endurance
7:00 pm
8:00 pm

Sunday

  • Endurance Swim
    7:45 am - 8:45 am
  • Endurance Bike
    9:00 am - 10:30 am

Monday

  • DIY Bike Maintenance Sessions
    6:30 pm - 8:00 pm

Wednesday

  • BRICK Workout
    6:15 pm - 8:30 pm

Thursday

  • Open Water Swim
    6:00 pm - 7:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am
Endurance Swim
May 28 to mid-September
7:45 am
8:45 am
8:00 am

Sunday

  • Endurance Swim
    7:45 am - 8:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Open Water Swim
June 1 to September 14
6:00 pm
7:30 pm
6:00 to 6:30 pm Swim Technique

6:30 to 7:30 pm Continue Swim Technique OR Swim Fitness & Endurance
7:00 pm

Thursday

  • Open Water Swim
    6:00 pm - 7:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Endurance Bike
May 28 to mid-September
9:00 am
10:30 am
10:00 am

Sunday

  • Endurance Bike
    9:00 am - 10:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
DIY Bike Maintenance Sessions
6:30 pm
8:00 pm
Based on participation

See newsletter or Facebook Group for next workshop date
7:00 pm

Monday

  • DIY Bike Maintenance Sessions
    6:30 pm - 8:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
BRICK Workout
May 31 to September 14
6:15 pm
8:30 pm
7:45 to 8:30 pm Extended Workout Option
7:00 pm
8:00 pm

Wednesday

  • BRICK Workout
    6:15 pm - 8:30 pm
No events available!