Below is a weekly training schedule of our Spring and Summer workouts and activities, included with a GTC Full and Mid-Season Membership. GTC also offers Special Programs and Workshops for club members. Some restrictions may apply.
GTC SPRINT & SUMMER Workouts
Thursday Bric Workout
NOTE: This session begins on April 26th and will switch to Wednesdays starting June 6th
Early Bric Workout: 6:15 pm – 7:45 pm
Extended Brick Workout: 7:45 pm – 8:30 pm
Location: Guelph Lake (Main Beach Parking Lot)
This session begins with a group warm-up, followed by a bike and run workout. Each week, we focus on something new – speed, hill training or endurance. Members have option to stay for an extended workout to 8:30 pm.
Thursday Swim Workout – Stroke / Open Water Swim Technique / Endurance Swim
NOTE: This session begins on June 7th
Stroke / Open Water Swim Technique: 6:00 pm – 6:30 pm
Stroke / Open Water Swim Technique / Endurance Swim: 6:30 pm – 7:30 pm
Location: Guelph Lake (Main Beach)
In this session, members can arrive early to participate in stroke and open water swim technique, and choose to continue with swim technique or participate in the endurance swim at 6:30 pm.
Sunday Endurance Swim / Ride
NOTE: This session begins on May 27th
Swim: 7:45 – 8:45 am
Ride: 9:00 am – 10:30 am
Location: Guelph Lake (Main Beach)
Sundays, we hold our endurance swim/ride. For the swim, we set up bouys along the shoreline so that members can swim in loops close to shore, or they can swim for a longer distance, accompanied by a kayaker.