Let’s Get Training!

GTC’s key structured workouts include swimming, which focuses on swim technique and building endurance; cycling, which aims to get your heart rate pumping and improve your cardio; and BRIC workouts which are designed to help you transition from one event to another, to help you get to the finish line.


GTC Workouts

GTC workouts are available to members at various times throughout the year.

Our regular club workouts include:

  • Pool Swims
  • Indoor Group Cycles
  • BRICK Workouts
  • Open Water Swims
  • Endurance Swim and Bike Workouts

Special Programs and Workshops are offered throughout the season, and may include:

  • Super Saturday BRIC Workouts
  • Cycling Workshops
  • Bike Maintenance Workshops

Additional costs may apply.

Fall Programs are offered at the end of the triathlon season, and may include:

  • Pool Swims
  • Indoor Group Cycles

Additional costs may apply.


Where We Train

Club workout locations include:

  • Indoor Swims: University of Guelph, Guelph Gryphons Athletic Centre (GGAC), Gold Pool
  • Indoor Group Cycles: University of Guelph, Guelph Gryphons Athletic Centre (GGAC), Room 3216
  • Open Water Swims: Guelph Lake Conservation Area
  • Outdoor BRIC Workouts: Guelph Lake Conservation Area
  • Sunday Endurance Swim and Ride: Guelph Lake Conservation Area


Weekly Training Schedule

Our current is available here: Weekly Training Schedule.


Training Tips

New to triathlon or looking for more specific training information? Visit our Blog.


Events Calendar

If you’d like to participate in an event for training, racing, spectating or volunteering, you can find plenty of activities nearby. Look through our Events Calendar to see what triathlon events and activities are going on in the area. GTC Club socials and other activities can also be found on the Events Calendar. Visit this page often, as we hope to keep it updated regularly for our members.