Meetup Run

Easy Group Run

Location: Lobby in the W. F. Mitchell Athletics Centre, University of Guelph

Schedule:

Start Time: 11:30 AM (immediately after swim practice)
Duration: 30-60 minutes

Overview:

Join us for a relaxed, social run after our group swim. This easy-paced run is perfect for triathletes of all levels.

Details:

• Distance: Varies each week, typically 4 km+.
• Route: Flat or gently rolling paths for a low-impact session.
• Pace: Conversational and comfortable, suitable for all abilities.
• Goal: Enhance aerobic fitness, promote recovery, and practice smooth transitions between disciplines.

What to Bring:

• Comfortable running shoes
• Weather-appropriate clothing
• Hydration (optional but recommended)

All members are encouraged to join, whether you’re training for your first triathlon or sharpening your skills for competition!