GTC Bike Maintenance Workshop

Coach/Instructor: Francesco | Time & Location: To be held after our BRIC workout (shortened).

Understanding basic bike maintenance can help you ride safer, avoid common mechanical issues, and feel more confident on the road.

Join GTC for a hands-on Bike Maintenance Workshop.

What You’ll Learn

GTC members will learn practical, everyday bike maintenance skills including:

• How to properly clean and care for your bike
• Tire pressure basics and flat tire repair
• How to remove and reinstall a wheel
• Chain care and lubrication
• Basic brake and gear adjustments
• What to carry during training rides and races
• Pre-ride safety checks
• Common roadside fixes and troubleshooting tips

Who Should Attend?

This workshop is Free for GTC Members, and perfect for:

• Beginner and experienced triathletes
• Members wanting more confidence handling minor bike issues
• Anyone who wants to learn how to better care for their bike throughout the season

No mechanical experience is necessary.

What to Bring

• Your bike
• A bike pump (if you have one)
• Flat repair kit or bike tools you currently use (if you have any)
• Questions!

We look forward to helping you build confidence and keep your bike running smoothly all season long!