GTC Club BRIC Workout

GTCs Wednesday BRIC (bike and run) workouts are led by two certified NCCP Triathlon Coaches, and are designed for beginner, experienced, and competitive triathletes, as well as those who are new to fitness.

The BRIC workouts will run from April 22 through to October 28 (weather permitting), with memberships remaining active until the end of the year.

Participants will complete the workouts at their own pace, with a designated coach available at each session to provide additional support and hands-on guidance, especially for those new to triathlon.

What to Bring

• Bike (in good working condition)
• Bike Helmet (mandatory)
• Bike Shoes
• Bike Gloves (if you have them)
• Cycling/Running Socks
• Towel or Small Mat (for transition)
• Running Shoes
• Watch
• Water/Hydration
• Nutrition (Snacks)
• Post-Workout Nutrition
• Sunglasses/Sunscreen
• Hat (if needed when running)

Note: Please arrive early to allow enough time to check your bike, pump your tires, warm up, and receive workout instructions from the coach.