GTC All-Member Mock Race Simulation at Guelph Lake

This regular workout will be replaced with a Mock Triathlon Race Simulation and is open to all GTC members!

Participants will have an opportunity to practice race-day routines, transitions, pacing, and preparation in a supportive and realistic training environment. Come prepared with everything you would bring for race day — gear, nutrition, and a great attitude!

What to Bring

• Bike (in good working condition)
• Bike Helmet (mandatory)
• Bike Shoes
• Bike Gloves (if you have them)
• Cycling/Running Socks
• Towel or Small Mat (for transition)
• Running Shoes
• Watch
• Water/Hydration
• Nutrition (Snacks)
• Post-Workout Nutrition
• Sunglasses/Sunscreen
• Hat (if needed when running)

Note: Please arrive early to set up your bike and gear, and warm up. Park entry fees into the Guelph Lake Conservation may apply.