Mock Race at Guelph Lake!

Instead of our regular weekly BRIC workout, we’ll be holding a mock race at Guelph Lake this week! It’s a great opportunity to put your training to the test in a fun, supportive environment.

Come prepared with everything you would bring for race day — gear, nutrition, and a good attitude! Whether you’re racing it or using it as a dress rehearsal, it’s all about experience and community.

What to bring?

• Bike – (whatever you have will do for now)
• Bike helmet
• Running shoes +/or bike shoes
• Bike gloves (if you have them)
• Socks
• Sunglasses
• Water bottle
• Post-workout nutrition
• Watch
• Hat (if needed when running)