CELLF Loved Athlete Tip of the Week Spring Riding: Layer Smart, Finish Warm This week’s…
Therese Gregorio5 May 2026
The Skill of Drafting In the recent Cycling Workshops with Peter Morris and Dave Kay,…
Therese Gregorio6 June 2022
The running segment of a triathlon often takes place when the temperature is high. Here…
Therese Gregorio6 June 2022
Road Hazards Surface hazards are on every road but are most common near the curb…
Therese Gregorio6 June 2022
Most triathlon swims take place in open water, which is more demanding than pool swimming.…
Therese Gregorio6 June 2022
Heat stress during exercise can affect anyone, regardless of age, fitness level, or body type.…
Therese Gregorio27 May 2022
Dehydration is the most common cause of medical treatment following a triathlon, despite organizers providing…
Therese Gregorio27 May 2022
If you are relatively new to physical activity, consult a doctor before embarking on a…
Therese Gregorio27 May 2022
