General Safety Information for Triathlon Training
The guidelines listed are not meant to be exhaustive but highlight areas one should consider when participating in a triathlon. If there are further safety concerns, do consult a doctor or coach.
Most triathlon swims take place in open water, which ...
The Skill of Drafting
In the recent Cycling Workshops with Peter Morris and Dave Kay, we learned several new cycling skills that will help us to improve as Triathletes, including riding in a paceline, more commonly known as drafting.
What is Drafting?
Cyclists form a single line, riding closely behind one another, then ...